I am struggling, still, with exercise. It's hit and miss for sure. At times I wish I would just take the plunge and hire a personal trainer, but I don't even know if that could help me in this area. There are a lot of contributing factors to my problem. #1 I HATE EXERCISE! #2 The weather is not so hot here in the Pacific Northwest, and that's just one more reason I don't want to go outside. #3 I don't really know what I "like" or "enjoy" doing when it comes to physical activity...it's hard for me to figure that one out. #4 I've figured out how to motivate myself to eat better, but I can't seem to motivate myself to MOVE???? Anyhow...just one more area I need to work on.
Something I've been eating and really enjoy! A bagel thin, with a wedge of mozzarella & sun dried tomato laughing cow, Kirkland lean ham, and slivered red bell pepper. A tasty sandwich, with baked Lay's potato chips and a clementine. I'll probably burn myself out on it, but that's ok...it's easy and it's good.
No comments:
Post a Comment